Enlighten Yoga Bangkok class
Friday, March 11 – Sunday, March 13Individual periods is going to be offered nearer to the workshop weekend
Friday, March 11 6:30 – 8:00 pm
The Road of Least Resistance
Yoga is basically the skill of balance. Within this workshop become familiar with techniques that illustrate just how much effort you have to exert to be able to begin to see the results you would like inside your practice. Begin by creating the meditative mind after which apply that a number of asanas to modify your perspective in it. Learn how to do your practice with sophistication, effortlessness, lightness and ease. Whether you’re the proverbial over-achiever or the one that cannot discover the extra-motivation to obtain your butt to class, this special seminar will challenge your perception of the job ethic equation. Master the dynamic between activation and release, effort and work and uncover true sophistication.
Saturday, March 12 10:00 am – noon
Ashtanga Miracle: Breath, Posture and Gaze
Explore the strategies of the Ashtanga Yoga lineage, referred to as Tristana method, and uncover the miracle of breath (pranayama), posture (asana) and focus (dristhi). Break lower the energetic alignment of key positions within the Ashtanga Yoga method and make the building blocks for any meditative, awareness based practice. Beginning served by the sun's rays Salutations and advancing with the Standing Positions, Kino takes you right into a devotional practice that mergers the physical and subtle physiques and honors tradition while embodying the current. All levels.
Saturday, March 12: 2:00 – 4:00 pm
Open Your Sides
Get access to the power centers deep inside the pelvis and discover to unwind and release your sides into freedom. Having a careful physiological knowledge of the muscular and skeletal activation required to connect to the natural exterior stylish rotation open to everybody you'll have fun going through the interior spaces of the stylish joints. Get in touch with your sides and unlock their possibility of movement.
Sunday, March 13 9:00 am – 11:00 am
Ashtanga Yoga Full Primary Series
Surrender towards the traditional Ashtanga Yoga method with careful focus on the standard vinyasa method enjoy yourself across the journey. Go through the integrity and wholesomeness from the Ashtanga Yoga practice and be ready to sweat.